Java Instant convert to FileTime

import java.nio.file.attribute.FileTime;
import java.time.Instant;

public class Main {
  public static void main(String[] args) {
     Instant ins = Instant.now();
     System.out.println("ins:"+ins);

     FileTime fileTime = FileTime.from(ins);
     System.out.println(fileTime);
  }/*from   www  .  j a v a2 s. c o m*/
}