Sub ListShortCutMenus()
Application.ScreenUpdating = False
For Each myCommandBar In CommandBars
If myCommandBar.Type = msoBarTypePopup Then
Debug.Print myCommandBar.Index
Debug.Print myCommandBar.Name
For col = 1 To myCommandBar.Controls.Count
Debug.Print myCommandBar.Controls(col).Caption
Next col
End If
Next myCommandBar
End Sub